#518 - Hypertrophy at home

Apr 6, 2020 · 4m 5s
#518 - Hypertrophy at home
Description

In this really short Monday show, Tom outlines a really common mistake he's seen in the home training programs that many people adopt when equipment is scarce - such as...

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In this really short Monday show, Tom outlines a really common mistake he's seen in the home training programs that many people adopt when equipment is scarce - such as now during the covid-19 self isolation period. Sure, doing squats for 30 seconds on, 30 seconds off will get you tired but if your aim is to maintain muscle mass is that really the best way to get it done?

Listen and find out...
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Author Ben Coomber
Organization Ben Coomber
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