#547 - Performance Anxiety, RPE & Gym Programming
Jul 16, 2020 ·
40m 17s
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Description
Sleep and stress have a far bigger impact on performance than you realise. In this show Tom and I discuss some recent research on sleep, stress and your gym strength,...
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Sleep and stress have a far bigger impact on performance than you realise. In this show Tom and I discuss some recent research on sleep, stress and your gym strength, and how this can impact your recovery time. We were then planning to discuss sleep supplements, but we went down the rabbit hole of discussing how our routines and mindset can give us poor performance outcomes from letting anxiety slip in, RPE (Rate of Perceived Exertion), gym programming, and how to be more targeted or more flexible for your goals - which is the key thing, YOUR goals. If you're into fitness, training and all things performance, you'll enjoy this show.
Our nutrition Nutrition short course: https://btn.academy/pages/freenutritioncourse
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
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Our nutrition Nutrition short course: https://btn.academy/pages/freenutritioncourse
Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk
Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps
Information
| Author | Ben Coomber |
| Organization | Ben Coomber |
| Website | - |
| Tags |
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