#553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise

Aug 6, 2020 · 52m 24s
#553 – DOMS, Fish Oil, Curcumin, Protein & Recovery from Exercise
Description

Tom and I finally get around to our final part 3 episode discussing recovery from exercise. In this show we cover the science of DOMS and what affects it, proteins...

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Tom and I finally get around to our final part 3 episode discussing recovery from exercise. In this show we cover the science of DOMS and what affects it, proteins role and where protein shakes can help, recovery shakes, fish oil and curcumins effect on DOMS, where cardio can play a role in testing readiness, why you might choose to question your recovery routine, foam rollering, time efficient training, and a few other ramblings. Enjoy.
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Author Ben Coomber
Organization Ben Coomber
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