59: Restore Your Energy with a Digital Detox

Apr 28, 2019 · 20m 27s
59: Restore Your Energy with a Digital Detox
Description

In today's episode, Heather shares how to reclaim your energy by doing a digital detox. Some of the positive results that you will experience include: - increased energy - improved...

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In today's episode, Heather shares how to reclaim your energy by doing a digital detox. Some of the positive results that you will experience include:

- increased energy
- improved sleep
- decreased anxiety
- increased love
- enhanced creativity

Committing to a digital detox reclaims and restores your energy and your mind. Many of us are addicted to our phones and computers. Disconnecting from your phone will allow you to be more present and healthy.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com
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Author Heather McConochie
Organization Heather McConochie
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