#JunkOrJoy is my current 100 day challenge to myself where I am looking at my thoughts, habits and actions and deciding in the moment if I choosing to live from a place of negativity or indeed I choose joy. I literally ask myself ' Is this Junk or is this joy' when negative thoughts pop up or I find myself overindulging in too much Netflix as opposed to working on my creative projects. This is my invitation to you to have a go as the aim is to transform your life at this difficult time in our lives during the 2020 summer of lockdown (as opposed to the summer of love). When obstacles hit us sometimes the only thing we can do is change how we are reacting to them so this podcast looks at how I am looking at everything and asking Is this Junk or Is this Joy, and then from there choosing to come from a wiser place.
It allows you not to get sucked into a spiral of negativity, but to be able to stop and say 'yes this is awful but let me focus on something else' whether that is planning your next life steps or indeed calling your bank manager.
From cleaning up your headspace to being compassionate with yourself, when you yet again indulge in more of the habits that don't serve you in the long term, asking 'do this serve me? What is another way that will make me happier, more focused and in the long term reach my goals.

Aims of this podcast
I sometimes only seem to create when I have to create, under pressure or deadlines and then I moan about the rush. Ridiculous when I think about the fact I have chosen this creative life, or it has chosen me and I must follow my muse – often grumpily it seems! Or I do nothing and then feel guilty as I watch friends get with their own projects. Hence this podcast is about what techniques we can all use to get the work done and out there, no matter where you work full time as an actor, a choreographer or have a yearning to paint more over the weekends.
Marysia Trembecka
www.loveyourcreativity.com
or for my media gallery http://marysiatrembecka.com/media-gallery/