6 - Stress Relief Through Music
Jan 24, 2022 ·
5m 6s
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Description
Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the...
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Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms these personal experiences with music.
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Information
| Author | Patricia Kral |
| Organization | Patricia Kral |
| Website | - |
| Tags |
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