Transcribed
#609 - Justin Hai - Understanding Cortisol & The Hidden Stress Epidemic
Mar 21, 2025 ·
43m 37s
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#609 - Justin Hai - Understanding Cortisol & The Hidden Stress Epidemic
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Description
Justin Hai is the co-founder of In this episode Rebalance Health and Alastin Skincare on a mission to help society balance hormones & improve health. We discuss hormone optimization and...
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Justin Hai is the co-founder of In this episode Rebalance Health and Alastin Skincare on a mission to help society balance hormones & improve health.
We discuss hormone optimization and why managing cortisol levels can drastically improve health and performance. Justin shares insights from his experience in Krav Maga, his entrepreneurial journey and how his wife's health struggles turned his latest venture into a deeply personal mission. We also touch on the effects of modern stressors, the importance of sleep, and practical steps to optimize health naturally.
Rebalance Health
Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!
Get my FREE guide with 45 Days of Simple Tips to Become a Better Man
Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
Join the Real Men, Real Conversations Facebook Group
show less
We discuss hormone optimization and why managing cortisol levels can drastically improve health and performance. Justin shares insights from his experience in Krav Maga, his entrepreneurial journey and how his wife's health struggles turned his latest venture into a deeply personal mission. We also touch on the effects of modern stressors, the importance of sleep, and practical steps to optimize health naturally.
Rebalance Health
Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!
Get my FREE guide with 45 Days of Simple Tips to Become a Better Man
Pick up my USA Today bestselling book Be One: How to Be a Healthy Man in Toxic Times
Join the Real Men, Real Conversations Facebook Group
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| Author | Jimmy Rex |
| Organization | Jimmy Rex |
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