Join me for this 61 points of light, sound journey with a heartbeat.
This recording has a heartbeat embedded into it for a deep sense of comfort; if you prefer not to hear the heartbeat, please choose the other version of 61 points of light, sound journey.


Get comfortable and settle in to benefit from binaural beats; headphones are required. The sound journey is still deeply relaxing without headphones.


Binaural beats temporarily influence our brains to produce different brain wave states; through an auditory illusion by playing a different frequency in each ear, the brain finds the middle ground a creates a thirds frequency which is a binaural beat.

We can influence which brainwave the brain produces by changing the frequencies; for example, a specific frequency is played for a profoundly restorative sleep-like state to encourage the brain to produce delta waves temporarily.

Binaural beats are an incredible tool to promote deep states of relaxation and are entirely safe, and it’s advised never to use binaural beats whilst driving or operating machinery. The brain returns to its normal brainwave instantly at the end of the session.