62. Coach Ashley Bastron; Wake Forest University; Coaching the Person, Mental Strategies that Unlock High Performance & More
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Coach Ashley Bastron is an assistant cross country and track and field coach at Wake Forest University. Ashley is part of a program that is quickly becoming one of the...
show more————————-
Time Stamps:
[0:00-4:27] Intro
[4:28-26:30] Ashley’s athletic and coaching background
[26:31-1:21:59] The mental aspects of performance
[1:22:00-End] Rapid fire segment and farewell
—————————
If you’re enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:
https://podcasts.apple.com/us/...
————————————-
Venmo Tip jar: @jonathan-mederos
————————————-
Watch on YouTube: N/A
—————————————
Subscribe to my free newsletter:
www.steadfastrunning.weebly.co...
—————————————
Join the Facebook Group:
https://m.facebook.com/groups/...
—————————————
Read articles from my new blog:
https://medium.com/@jonathanmederos
—————————————
Join the Strava run club:
https://www.strava.com/clubs/1...
Or search for “SteadFast Running”
—————————————
To connect with Ashley
Email: bothama@wfu.edu
—————————————
To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email: run12795@gmail.com
Information
Author | Jonathan Mederos |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company