63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training
May 17, 2023 ·
1h 1m 11s
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Description
Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays...
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Coach Daniel Rowland was born in South Africa. After racing triathlon for several years he moved to the trails and is now an avid trail and ultra-marathon runner. He parlays that experience, all the research he does, into coaching a variety of endurance athletes. In this episode we’re attempting to answer the question: What can marathoners learn from ultra-marathoners? How do the demands of these events compare and what training interventions work well for each?
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Read articles from my new blog:
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To connect with Daniel:
Twitter: @dwrowland
Substack: https://dwrowland.substack.com...
Website: http://www.dwrowland.com/?m=1
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To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email: run12795@gmail.com
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——————————
Subscribe to my free newsletter:
www.steadfastrunning.weebly.co...
——————————
Read articles from my new blog:
https://medium.com/@jonathanmederos
——————————-
Join the Facebook Group:
https://m.facebook.com/groups/...
——————————
Read articles from my new blog:
https://medium.com/@jonathanmederos
——————————
Join the Strava run club:
https://www.strava.com/clubs/1...
Or search for “SteadFast Running”
——————————
To connect with Daniel:
Twitter: @dwrowland
Substack: https://dwrowland.substack.com...
Website: http://www.dwrowland.com/?m=1
——————————
To connect with me (Jonathan Mederos)
Instagram: @steadfast_running
Twitter: @coachmederos
Email: run12795@gmail.com
Information
Author | Jonathan Mederos |
Organization | Jonathan Mederos |
Website | - |
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