#66: The Truth About Overnight Oats with Marisa Moon; Soak, Ferment, & Cook Oatmeal
Short Intro:
Overnight oats are a popular trend, and I’m sharing with you my hottest blog post on the topic so you can learn the truth about overnight oats. Oats should be soaked at warm temperatures, in acidulated water, and cooked before eating. Otherwise, oatmeal can be a harmful food if consumed regularly. Listen up for a bunch of advice on this topic.

>> The original post and recipe can be found at: https://mylongevitykitchen.com/the-truth-about-overnight-oats/

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For professional Inquiries contact - Marisa Moon, Certified Primal Health Coach: marisa@marisamoon.com;

Disclaimer: Consult with your doctor or functional medicine practitioner before trying any of the remedies or dietary interventions mentioned in this episode. This information and recording is for informational and educational purposes only.

Topics of Discussion:
- What’s wrong with the overnight oats trend?
- Old-fashioned oatmeal preparation
- Reducing Phytic Acid or Phytates in Oats
- Acid starters to help soak and ferment the grains
- Tips for Buying & Eating Your Oats
- Liquid Whey, Acid Whey, Acid Starters

Resources:
Marisa’s Recipe “Nourishing Overnight Oats with Cinnamon, Butter, Pecans”: https://mylongevitykitchen.com/the-truth-about-overnight-oats/
How to make your own liquid whey: https://mylongevitykitchen.com/the-truth-about-overnight-oats/
Nourishing Traditions book and cookbook (on Amazon): https://amzn.to/2QEPFLU
More Resources & Scientific studies can be found at the end of the original blog post: https://mylongevitykitchen.com/the-truth-about-overnight-oats/

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Intro/Exit Music  - "Ukulele Whistle" by Scott Holmes