Happy Thanksgiving! And thank you for being a part of the Your Enriched Self Podcast journey! In this episode, we talk about the science of gratitude. Being grateful is not just good, but good for you.
Did you know a physical benefit of gratitude is fewer aches and pains? And grateful people report feeling healthier and more likely to exercise. That’s right, practicing gratitude is good for your health.

Affirmation of the week:
I am gratefully expecting and accepting all the blessings Into my life that God has for me.

Quote of the week:
It is not joy that makes us grateful;
It is gratitude that makes him joyful!

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Benefits of Gratitude Study:
Gratitude Benefits