7 podcast - 3 øvelser til konkret stresshåndtering
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Description
Stresshåndtering kan være både nu & her og på sigt. Læs her om at stresse af helt enkelt - https://qigongacademy.dk/stress-af/ Læs her et brevkassesvar om den øvelsen Universet Ryster -...
show moreLæs her om at stresse af helt enkelt - https://qigongacademy.dk/stress-af/
Læs her et brevkassesvar om den øvelsen Universet Ryster - https://qigongacademy.dk/stressrelease-universet-ryster/
Læs her om åndedrættet - https://qigongacademy.dk/aandedraettet/
Læs her om smilet - https://qigongacademy.dk/smil-fordi-du-er-glad-eller-for-at-blive-glad/
Information
Author | Vibeke Fraling |
Organization | Vibeke Fraling |
Website | - |
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