7. The Habit of Resisting Temptations: eliminate bad practices that harm your health & productivity
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Description
“I see and praise what is better, but follow what is worse.” With these words Roman poet Ovid 2 000 years ago named a struggle that we still all feel...
show moreIn this episode I will try to answer all of these questions and even more.
Let’s talk about the habit of … resisting temptations!
For more information and the full transcript of this episode visit: https://landofhabits.com/podcast#THH7
Are you interested in specific section of this episode? For your convenience I add below 'the table of contents':
0:00 Introduction
1:35 WHY IT IS SO ESSENTIAL
4:55 BEHAVIORS
6:02 Snooze
8:21 Snacks
9:43 Social Media
12:19 Smartphone
15:47 Snows and Games
17:42 TRIGGERS
18:05 REWARDS
19:31 SENTENCE
21:28 FINAL WORDS
Information
Author | Andrzej Bernardyn |
Organization | Andrzej Bernardyn |
Website | - |
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