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8 Brutal Weeks In The Weight Room | WUW 570
Jan 20, 2025 ·
45m 42s
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8 Brutal Weeks In The Weight Room | WUW 570
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Description
Coach Justin Lima joins us again for the first time in 2025. Today we talk all about the Winter break after the Bowl game and the 8 weeks back on...
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Coach Justin Lima joins us again for the first time in 2025. Today we talk all about the Winter break after the Bowl game and the 8 weeks back on campus prior to Spring Ball starting. We transition into a detailed conversation about the main focus of January workouts for new athletes and the importance of building strength and movement capacity. We also touch on the concept of giving athletes some freedom within their training, the balance of technology in fitness programs, and the use of individualized training methods. They examine the psychological aspects of coaching young athletes and the importance of sleep for optimal performance. Concluding the episode with a look at how essential it is for athletes to prepare their bodies during these demanding training phases, they offer insights into different performance indicators and testing methods used to gauge progress.
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at Patreon.com/washedupwalkons where you can find extra podcast episodes, exclusive merchandise, Merch discounts with every tier, private Walkon discord channel access, and more!
Find us on social media @washedupwalkons
Visit TheWashedUpWalkons.com for all of our episodes, merchandise, and more!
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| Author | Tyler Kluver |
| Organization | iHeartRadio |
| Website | - |
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