#80 - The Science of HRV: Advanced Analysis for Healthcare Providers, Part 2
May 17, 2024 ·
29m 16s
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Description
The Science of HRV: Advanced Analysis for Healthcare Providers Pt 2 In our last episode we heard from Dr. David Hopper, a chiropractor and professor of anatomy & physiology at...
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The Science of HRV: Advanced Analysis for Healthcare Providers Pt 2
In our last episode we heard from Dr. David Hopper, a chiropractor and professor of anatomy & physiology at the National University of Health Sciences. He taught us that the science of studying Heart Rate Variability can provide a comprehensive gauge of our nervous system's flexibility and our overall physiological resilience.
In today's episode, we'll delve into how HRV functions as a predictive tool for health management, explore its role in differentiating between the sympathetic and parasympathetic nervous systems, and discuss how athletes at all levels can use HRV data to fine-tune their training for optimal performance.
Key Points:
This Episode Sponsored by: N-LITE
N-LITE is a game-changer for managing youth sports teams. It's about less time on administration and more time nurturing the next generation of athletes.is a revolutionary talent optimization platform that leverages sophisticated algorithms and AI to unlock hidden talents, amplify human potential and transform how organizations manage, develop and enhance athlete and player performance.
LINKS:
Full Webinar Replay:
https://event.webinarjam.com/go/replay/112/n7zv6f8oty6tmws1
NEW Certifications:
https://tinyurl.com/pod-79-certs
Join our Email List:
https://faktrperformance.com/join-the-list-5776
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In our last episode we heard from Dr. David Hopper, a chiropractor and professor of anatomy & physiology at the National University of Health Sciences. He taught us that the science of studying Heart Rate Variability can provide a comprehensive gauge of our nervous system's flexibility and our overall physiological resilience.
In today's episode, we'll delve into how HRV functions as a predictive tool for health management, explore its role in differentiating between the sympathetic and parasympathetic nervous systems, and discuss how athletes at all levels can use HRV data to fine-tune their training for optimal performance.
Key Points:
- Understanding time domains and frequency domains in HRV analysis
- Importance of measuring HRV trends for long-term health monitoring
- Identifying physiological shifts through daily, weekly, and seasonal HRV tracking
- Impact of HRV on athletic training and performance.
- Identifying signs of functional and nonfunctional overreaching.
This Episode Sponsored by: N-LITE
N-LITE is a game-changer for managing youth sports teams. It's about less time on administration and more time nurturing the next generation of athletes.is a revolutionary talent optimization platform that leverages sophisticated algorithms and AI to unlock hidden talents, amplify human potential and transform how organizations manage, develop and enhance athlete and player performance.
LINKS:
Full Webinar Replay:
https://event.webinarjam.com/go/replay/112/n7zv6f8oty6tmws1
NEW Certifications:
https://tinyurl.com/pod-79-certs
Join our Email List:
https://faktrperformance.com/join-the-list-5776
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