800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)

May 22, 2024 · 56m 16s
800th Episode: 8 Unconventional Habits That Improved My Life (Solo Episode)
Description

Episode Highlights - Why I make an effort to get more sun exposure, not less - The many benefits of light beyond just vitamin D exposure - How light improves...

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Episode Highlights
  • Why I make an effort to get more sun exposure, not less
  • The many benefits of light beyond just vitamin D exposure
  • How light improves our cells and is a huge health hack
  • The reason I consume a LOT of salt water and feel great when I do
  • The one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everything
Resources MentionediMOM Podcast
If you need a mom friend right now, you’ve come to the right place.
Listen on: Apple Podcasts   Spotify
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Information
Author Katie Wells
Website -
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