83 - What No One Ever Taught You About Sleep
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Description
"Sleep is the most important muscle-building supplement" -- Unknown We spent around 30% of our lives doing it yet, were we ever taught how to do it right? I wasn't....
show moreWe spent around 30% of our lives doing it yet, were we ever taught how to do it right?
I wasn't.
So here are the 5 C's to sleeping like a champ (not B's to sleeping like a Baby, because, as parents know, babies sleep like garbage)
Curtains
Curfew
Cool
Carbs
Capsules
All powerful and practical in your pursuit of a good night's rest!
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Information
Author | Alexander VanHouten |
Organization | Coach Alex VanHouten |
Website | - |
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