#84 Have we forgotten the importance of HYDRATION in our search for optimal health?
Jun 18, 2021 ·
8m 59s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
It's not the most sexy or advanced topic, so we often take it for granted that people are drinking enough water. It's pretty basic, right? But it's so easy to...
show more
It's not the most sexy or advanced topic, so we often take it for granted that people are drinking enough water. It's pretty basic, right?
But it's so easy to get it wrong. Especially as we get older. Many of us are walking around dehydrated! And that can have huge repercussions on our health (and hormones!).
Here's my confession, and tips on how to drink enough water for optimal health.
If you need help with your hormones, or health issues, do contact us; www.happyhormoneforlife.com/contact
show less
But it's so easy to get it wrong. Especially as we get older. Many of us are walking around dehydrated! And that can have huge repercussions on our health (and hormones!).
Here's my confession, and tips on how to drink enough water for optimal health.
If you need help with your hormones, or health issues, do contact us; www.happyhormoneforlife.com/contact
Information
| Author | Nicki Williams |
| Organization | Nicki Williams |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments