86 - Should You Get Strong Or Shredded? With Sara Fleming
Mar 31, 2019 ·
56m 27s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Is it better to be strong? Or to look good naked? My guest today is a strength coach of over 20 years who decided to take the leap and try...
show more
Is it better to be strong?
Or to look good naked?
My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition.
As a parent with 3 kiddos, its one thing to feel competent and capable when you put alot of weight on the bar and move it well...its another thing entirely to like what you see in the mirror every day.
Get out of your comfort zone with me and lets dive into the psychology, nutrition, exercise, and life hacks necessary when you decide to get rid of the fluff, get disciplined, and get ready to go on stage!
Summer SHRED
definingdadbod.com/shred
Connect with Sara
facebook.com/havefungetstrong
Get my favorite AB Workout! (and weekly updates)
definingdadbod.com/ddb1
Join the inner circle
facebook.com/groups/definingdadbod
Support the movement!
patreon.com/definingdadbod
show less
Or to look good naked?
My guest today is a strength coach of over 20 years who decided to take the leap and try a figure competition.
As a parent with 3 kiddos, its one thing to feel competent and capable when you put alot of weight on the bar and move it well...its another thing entirely to like what you see in the mirror every day.
Get out of your comfort zone with me and lets dive into the psychology, nutrition, exercise, and life hacks necessary when you decide to get rid of the fluff, get disciplined, and get ready to go on stage!
Summer SHRED
definingdadbod.com/shred
Connect with Sara
facebook.com/havefungetstrong
Get my favorite AB Workout! (and weekly updates)
definingdadbod.com/ddb1
Join the inner circle
facebook.com/groups/definingdadbod
Support the movement!
patreon.com/definingdadbod
Information
| Author | Alexander VanHouten |
| Organization | Coach Alex VanHouten |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments