#89 The Eight B Vitamins and Why You Need Them All

Aug 13, 2021 · 9m 27s
#89 The Eight B Vitamins and Why You Need Them All
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Do you know your B vitamins and why you need to get enough? There are 8 essential B vitamins and they all work very hard to give us energy, balanced...

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Do you know your B vitamins and why you need to get enough?

There are 8 essential B vitamins and they all work very hard to give us energy, balanced moods, hormone harmony, stress resilience, good immunity and liver function, and a happy body in general!

Here's my guide to your B vitamins, the health benefits, how to get them from food and the right supplement forms to look for.

Do get in touch if you'd like more info on our testing and 1-1 support; www.happyhormonesforlife.com/contact
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Author Nicki Williams
Organization Nicki Williams
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