You can be happy and grateful and still struggle with mental health issues at the same time! MAMAS CHECK IN! How are you feeling today? What’s your emotional forecast for today?

Lizette and Selena check in and share how they’re doing. Selena shares about her quick getaway in New Orleans, and shares where you can get the BEST chicken & waffles.You want to know! Lizette shares how she was in a funk and how she got out of it.

They share ideas on how to check in with friends and family on a deeper level.
Listen to how they “TRY” to figure out who they really are after becoming mothers and hear them reflect on the direction of the podcast.
If you are feeling like you can't accomplish your daily tasks and feel sad or anxious, talk it out with someone you trust! Write a task list of 3 things, if you do 1 task congratulate yourself because it's not easy doing things when you're mentally not feeling well! Let us know what you do for self care.