Hello guys, welcome to the new episode from Vitel Global Communications, this is Jimmy kola representing Vitel Global, and ready to make you feel mesmerized. The workplace is where we spend most of our time and this is the place where we consume lots of food. If we ignore the diet at the workplace our health gets affected by various factors. There are things that we need to consider before taking any action and at the workplace, productivity is the majorly focus thing, and this is where we need to have our concentrate. We all know how our eating habits define our mood, there are certain food items that if we consume them all the time will create the next level of frustration, and there are also a few food items that when consumed will have a greater level of relaxation. We need to find out which food suits our bodies and this is not done overnight. It will take time to find out what suits our stomachs. It is a common thing to do when we are at the workplace, we will feel much hungry and then we go to a nearby food outlet to have some snacks. When we pick this idea of having a snack, then care should be taken to consume those foods only which are favorable to our body.