Meditation is something many speak of but disconnect from because it's extremely difficult to tune out of life. Anyone that admits they have fourteen different voices in their head and heart at the same time is a person connected to reality. The reason why we don't dump them is because every now and then that message maker has led you into areas of victory. How then can we get in control of what's making you feel out of control. On this podcast we talk about how to change what you think is meditation. There are no written rules that say you have to sit on the floor with your legs cross and your palms pointed upward. Just as much as you don't have to bring your hands to your lips while praying. I daily write because it's meditation. So much energy is moving through each of us at speeds we can't identify. Stream thinking has taught me to trust the present. Be alive in the moment. Don't judge and or fear. Just write. Whatever. Let the source of empowerment move through your gift of being present. In the beginning it might be about dark times, fear and guilt but with everyday practice you'll be amazed at how purifying meditation writing is to every step you bring forward. I write at 4:30 every morning. Never in the mood. Willing to show up. I write a second time in a completely different book at 3:00 pm. It's to de-frag. To let go of what the fourteen different voices dumped on the parade. Don't be afraid to leave your journals on the coffee table. Who cares if someone opens your chapters and reads it. It's called communication. Share your writing by way of allowing yourself to clear your heart.