We will be talking about A Simple Way To Bring Meditation Into Your Life

We will be talking about Mindfulness versus Meditation, How to know if you are doing it right, then the final thing we will talk about is the key benefits of a meditation practice

Joie Kya is a Spiritual Teacher and Leadership Development Coach, spending many years as a leader in multiple capacities her passion is helping others discover their truth. Her journey Includes fifteen years in a high-level corporate management role that launched her passion for training and developing others. Leaving her corporate business role in 2011 to write, teach, and coach in the area of self-development with a focus on meditation and spiritual practices. She has spent the last 8 years working with individuals to create an environment for personal growth and fulfillment. Her approach is simple, connect within so that you may be a great influencer in your life. In 2017 Joie began writing her current book Chasing Butterflies, inspired from how she overcame her pain and struggles with domestic violence and depression. The book is a 28 day transformation personal development book. In its pages she shares some of her struggles, but the true magic of this book is the real-life tools she shares to move through a painful experience and take life by the horns. The book is filled with insight, meditations, and tools to reinvent yourself at any stage life.
Joie is also the owner of Wildflower Studio a holistic and meditation studio in Sacramento, California where she offers in-person transformation classes, workshops, and private sessions. She is joined by a group of ultra-talented practitioners who offer a variety of classes and services. You can learn more about her studio at https://www.discoverwildflower.com/