Transcribed
Anger!! Antagonism Towards Someone You Feel Has Done You Wrong
Jul 27, 2023 ·
46m 30s
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Anger!! Antagonism Towards Someone You Feel Has Done You Wrong
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Description
Anger whether warranted for a good reason or bad is an emotion that can help you or destroy you. Try to understand and not get angry. Help to manage your...
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Anger whether warranted for a good reason or bad is an emotion that can help you or destroy you. Try to understand and not get angry. Help to manage your anger: 1- Think before you speak 2- Explain why you are angry 3- Use relaxation exercises like tapping 4- Don't hold a grudge 5- Exercise Take a 5 minute walk 6-Take a time out 7- Do not assign blame ( use "I" instead of "you") 8- State solutions 9- Seek professional help from your doctor or mental therapist.
Judith Mancini Today is broadcast live Thursdays at 9AM PT.
Judith Mancini Today TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Judith Mancini Today Radio Show is broadcast on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Judith Mancini Today Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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Judith Mancini Today is broadcast live Thursdays at 9AM PT.
Judith Mancini Today TV Show is viewed on Talk 4 TV (www.talk4tv.com).
Judith Mancini Today Radio Show is broadcast on K4HD Radio - Hollywood Talk Radio (www.k4hd.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
Judith Mancini Today Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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