Hey there, welcome to Anxiety Relief Daily. I'm so glad you've carved out this moment for yourself today.

I know mornings can feel like a tidal wave of uncertainty - maybe you're already feeling those familiar ripples of anxiety circling your thoughts, maybe your mind is racing ahead to meetings, deadlines, or unfinished tasks. Whatever brought you here right now, take a deep breath and know that you're exactly where you need to be.

Let's start by finding a comfortable position. Whether you're sitting, standing, or lying down, allow your body to feel supported. Gently close your eyes if that feels okay, or soften your gaze just a few feet in front of you.

Begin to notice your breath - not changing it, just observing. Imagine your breath like a gentle tide, moving in and out, naturally and effortlessly. Each inhale brings fresh, calm energy, and each exhale releases tension you've been holding.

Today, we're going to practice what I call the "Anxiety Wave Technique." Think of anxiety like ocean waves - powerful, sometimes overwhelming, but ultimately passing through. When anxious thoughts arrive, instead of fighting them, you'll practice riding them.

Imagine yourself on a sturdy surfboard in calm waters. As an anxious thought approaches - like a wave - don't try to stop it. Instead, breathe and observe. "Oh, there's worry about work." "Here's a thought about my to-do list." Notice each thought without judgment, letting it rise and fall, just like a wave.

Your job isn't to control the waves, but to stay balanced on your board. Breathe. Feel your body. Stay present. These thoughts will pass, just like waves always do.

Take three deep breaths now, feeling your connection to this moment. Your breath is your anchor, always available, always steady.

As you move through your day, remember this practice. When anxiety rises, picture yourself on that surfboard - balanced, calm, observing. You're not the wave, you're the one riding it.

Thank you for practicing with me today. If this resonated, please subscribe and share Anxiety Relief Daily with someone who might need it. Until next time, breathe easy.