Are we Frenemies or Teammates with our Bodies?
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Description
This is the final episode of Season 1 of Untrained. Iris and Whitney dive into a topic we each care greatly about; embodiment. We share how we practice embodiment in...
show moreHere are some quotes from our final season 1 episode:
👉 “If I don’t listen to the signals my body is sending me, the signals get louder and turn into something else (usually something worse).
👉 “It is easier to be uncomfortable in the ways that I am used to being uncomfortable.”
👉 “There is not a lot of external safety for slowing down. We have to create safety for it within our own bodies.”
👉 “UNTRAINING TAKES A LONG TIME”
👉 “For some people oriented to should’s, getting curious about our wants IS an embodiment practice.”
A great resource to better understanding the integration of brain and body: Your Body is Your Brain by Dr. Amanda Blake https://www.amazon.com/Your-Body-Brain-Intelligence-Relationships/dp/0999368117
Information
Author | ROC Vox Podcast Network |
Organization | ROC Vox Podcast Network |
Website | - |
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