On this episode I am joined by co-host William Brown as we dive into the world of Floating with Co founder of Floatworks Chris Plowman.

Floatation therapy is the practice of lying back in one of our world-leading floatation tanks and experiencing a blissful, healing state.

How floating works:
The water in each pod contains half a tonne of Epsom salt, allowing you to float effortlessly. It matches the temperature of your skin and the air, giving you the feeling of complete weightlessness. It’s usually pitch black and silent in the pod too, unless you wish to have relaxing music, or the light on.

Free from sensory input, the muscular-skeletal system and sympathetic nervous system wind down into a state of deep relaxation and serenity, in which your body and mind can heal and replenish - resulting in many benefits, like reduced stress and better sleep.

A float lasts for 1 hour, with 10 minutes of ambient music at the beginning to help you relax – or longer if you request it. You have full control of opening and closing the pod, and of the light inside it. Music starts again to signal 5 minutes before the end of your float.

Chris is the co-founder of the new Floatworks based in London. He’s a trained Breathwork practioner. When he’s not breathing deeply he’s usually in downward dog. Chris is mainly found at the float centres perfecting the Floatworks experience and laying a strategy for Floatworks future.

William is close friend, Personal trainer, Visionary and co founder of the Active Vegans who has been residing in Australia over the past year.

To find out more about float works head to: https://floatworks.com

Chris Plowman: @chrisplow
William Brown: william_brown_can
Connor: connormcdonald_uk

For more info on how you can join our online program head to: https://activevegans/onlineprogram

Thanks for listening, I hope you enjoy. If you did please share with your friend, like and leave a comment.