Awaken and Strengthen
Jun 12, 2018 ·
20m 55s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
The first thirty minutes of your day set the bar for the day. When you wake up in time to stimulate your body, calibrate your mind, and boost your energy...
show more
The first thirty minutes of your day set the bar for the day. When you wake up in time to stimulate your body, calibrate your mind, and boost your energy level, you can shift gears into work, school, family duties with ease. No equipment is needed for this 20-minute session, suitable for all ability levels.
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
