In this powerful episode of *The Season of Self-Love* podcast, host Nyomi Banks continues her series, *The Act of Balancing Life*, by focusing on physical wellness. In today’s episode, Nyomi dives deep into the importance of balancing **exercise, nutrition, and rest** for optimal well-being.

 Sharing personal stories from her journey through perimenopause, Nyomi offers heartfelt insights on how to adapt self-care routines to meet the needs of your body as it changes over time.
You'll discover tips on finding the right exercise routine, making mindful nutrition choices, and prioritizing rest and relaxation.

Plus, Nyomi discusses how tuning into your body and making small adjustments can create a lasting positive impact on your physical and emotional health. 
Be sure to check out the free **mini ebook** *Five Simple Ways to Set Your Intentions for a Harmonious Life* and dive into the full **workbook** *Balancing Act: A Guide of Harmonizing Your Life*, both available on the website. Also, join our **21-Day Living Balance Challenge** to start your journey toward a more balanced and fulfilling life!

**Episode Highlights:**
- Importance of balancing exercise, nutrition, and rest
- Nyomi’s personal journey with perimenopause and physical wellness
- How to adapt self-care routines for better balance
- Insights from *Chapter 5* of the workbook *Balancing Act: A Guide of Harmonizing Your Life*
- Guided meditations and reflective practices to ground yourself and find peace
**Hashtags:**  
#PhysicalWellness #ExerciseBalance #NutritionTips #RestAndRelaxation #PerimenopauseJourney #SelfLove #MindfulLiving #HealthyAging #HolisticWellness #ExerciseRoutine #SelfCareJourney #WellnessTips #EmotionalBalance #HormonalBalance #HealthyLifestyle #SelfCareRituals #GuidedMeditation #BalancedLife #LivingInBalance #StressManagement
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**Tune in now** to explore how to balance physical wellness with practical strategies for exercise, nutrition, and rest. Start creating a life of harmony and well-being today!