In today's episode we are joined by Jess @jess_thompson84_ to discuss the challenges and triumphs of adjusting to a new lifestyle, the impact of external validation on mental health, and the importance of a strong support system during health challenges.



From meal prepping to finding motivation in group runs, our Jess shares her candid stories filled with humour, resilience, and the power of community. Join us as we explore the ups and downs of post-bariatric surgery life and uncover the joys and struggles of finding self-worth, support, and progress along the way.



In this episode:

- @fitforme.aus Fun Fact

- Emotional eating, ADHD, no exercise, back pain.

- Challenge of distance and limited resources overcome.

- Struggled with external validation, realised need for internal.

- Validation on academics, career, body image struggle.

- Former negative experiences, now more positive interactions.

- Focus on daily health, find what works.



Discount codes:

@fitforme.aus baribantFFM

@nutritionforwls baribanter

@barinutrics_au IAMABARI15

@formulite_ IAMABARI10

@bnhealthyanz USAVE10BB

@costpricesupplements IAMBARI15