In this days meditation I lead you through a process of being seen by another. Each days meditation is build off Red Grammers, "See Me Beautiful".

Welcome to this dive into the beauty and the beast of being. I call this 3 part series Beauty and the Beast to honor the truth of my life experience, that we are all beautiful beings with precious life giving needs AND, that sometimes our needs emerge in our behavior like a furious, confused, and fearful beast. I have found that it is possible to see through the behavior of the beast to the underlying beauty of the needs and the person, and in so doing I free my heart to do as it wants to do, to love with joy and ease. My hope is that in sharing these three meditations with you, you too will experience an increase in freedom, joy and loving connection.