BEE Sound Humming
Apr 5, 2025 ·
5m 54s
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Description
This conscious breathing helps to regulate our nervous system calming us and create silence in our mind. It also increases our senses, listening and seeing and with it our creativity....
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This conscious breathing helps to regulate our nervous system calming us and create silence in our mind. It also increases our senses, listening and seeing and with it our creativity. I suggest 2 variations, humming with a "M" sound pressing both lips together or with a "V" sound pressing the lower lips against the upper front teeth. Your pitch can vary from day to day or you might like intentionally change it during the practise!
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Information
| Author | Valerie Adolff |
| Organization | Valerie Adolff |
| Website | - |
| Tags |
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