Do you have to do the beep test? In this guide we explain what this endurance test consists of, known for its beep protocol, where the “Course Navette test” comes from , tricks and much more to carry it out.

It is more than likely that all, or almost all of you will be familiar with the famous course navette, better known as the “beeps test”. In fact, and in a similar way to what happens with the Cooper Test , many of you will also remember this test with some fear, which is carried out both in children and adolescents, and even in athletes.


Again, I personally do not remember either test with special fondness. Physical Education was not my thing, although I have improved a lot over the years. To remind ourselves a bit, the beep test is relatively easy to understand, although not that easy to perform.
the full article ;
https://keeprunworld.com/news/beep-test-runner/