Transcribed

Beginners Weight Lifting Series Part 4: Selecting the right exercises | FPP #71

Oct 6, 2023 · 40m 17s
Beginners Weight Lifting Series Part 4: Selecting the right exercises | FPP #71
Description

In this episode, I am wrapping up my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this...

show more
In this episode, I am wrapping up my weight lifting for beginners series. Lifting weights can be intimidating, after working with so many people I realize that still to this day in 2023 there are many people who do not understand the importance of strength training and the utilization of resistance within exercise. This episode i simply discuss my top exercises for each muscle / area of the body. I chose 1 exercise you can perform in the gym, and 1 body weight exercise you can perform from home.

Personal IG
https://www.instagram.com/micah_foreverfit

Podcast IG
https://www.instagram.com/fitprjct_podcast/

Coaching IG
https://www.instagram.com/foreverfit_prjct/
show less
Information
Author Micah Smith
Organization Micah Smith
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search