Being aware of your breath

Jun 23, 2021 · 6m 7s
Being aware of your breath
Description

Being aware of your breath enables you to pause, to reduce stress, to relax your muscle effort and to shift from a mind experience to the union of body and...

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Being aware of your breath enables you to pause, to reduce stress, to relax your muscle effort and to shift from a mind experience to the union of body and mind. Please take a seat and start comfortably.
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Information
Author Valerie Adolff
Organization Valerie Adolff
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