Being Your Own Health Care Advocate In The Kitchen

Apr 4, 2020 · 42m 22s
Being Your Own Health Care Advocate In The Kitchen
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Being your own health care advocate starts in the kitchen. The food choices you make and the way you prepare meals can significantly impact your overall health and well-being. We...

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Being your own health care advocate starts in the kitchen. The food choices you make and the way you prepare meals can significantly impact your overall health and well-being. We discuss ways in which the kitchen can play a crucial role in taking charge of your health.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg
  • The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
  • Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.
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Author Meg O'Rourke
Organization Meg O'Rourke
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