Let's talk about perimenopause, belly growth, and irregular and heavy periods. My mother never spoke to me about what to expect during perimenopause, and I'm sure I'm not alone. Join me as I share my personal experiences and offer insights and strategies for navigating this phase of life. We'll discuss everything from dealing with unexpected periods while traveling to managing hormonal fluctuations and metabolism changes. Together, we'll shed some light on the unknowns of perimenopause. Tune in to learn breathing exercises to help with symptoms and participate in an open discussion that will leave you feeling ready to handle whatever perimenopause brings.

[00:01:41] Breathing exercises for menstrual cramps and relaxation
[00:04:50] Main topic conversation begins
[00:08:01] Perimenopause: symptoms, stages, belly fat, weight gain.
[00:13:57] Hot flashes and night sweats, denial about menopause.
[00:18:09] Dating worries, libido decreasing, friend's advice.

Resources:
Fitness is Not a Game - Menopause + Weight Gain Training