Benefits of Drinking water

May 6, 2022 · 1m 9s
Benefits of Drinking water
Description

The human body comprises around 60% water and so staying hydrated is important. If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense...

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The human body comprises around 60% water and so staying hydrated is important.

If you don’t stay hydrated, your physical performance can suffer and this is particularly important during intense exercise of high heat. Losing as little as 2% of your body’s water content can significantly impair your physical performance.
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Author Africa Business Radio
Organization Africa Business Radio
Website -
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