Benjamin Chen - Lessons From The Mat
Aug 10, 2026 ·
28m 2s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Bill Horan talks with Benjamin Chen, author of LESSONS FROM THE MAT. Benjamin will discuss why the concept of Seiryoku-Zenyo (which means maximum efficiency, minimum effort) is so important, what...
show more
Bill Horan talks with Benjamin Chen, author of LESSONS FROM THE MAT. Benjamin will discuss why the concept of Seiryoku-Zenyo (which means maximum efficiency, minimum effort) is so important, what are the 4 kinds of knowing, why stillness is the first principle, and why alignment is the key to all of our success.
show less
Information
| Author | 90.3 WHPC |
| Organization | 90.3 WHPC |
| Website | - |
| Tags |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Comments