Better Sleep conciliation through progressive muscle relaxation
Mar 3, 2022 ·
15m 7s
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Description
Sometimes we have difficulties to get easily asleep, because our muscles are stiff and tight and we keep our worry circle in the mind alive. I invite you to a...
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Sometimes we have difficulties to get easily asleep, because our muscles are stiff and tight and we keep our worry circle in the mind alive. I invite you to a progressive muscle relaxation and body scan to conciliate sleep in another way. May this establish a better sleeping habit for you 😴 😘
(credit:gethealthystayhealthy.com)
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(credit:gethealthystayhealthy.com)
Information
| Author | Valerie Adolff |
| Organization | Valerie Adolff |
| Website | - |
| Tags |
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