Better Sleep conciliation through progressive muscle relaxation

Mar 3, 2022 · 15m 7s
Better Sleep conciliation through progressive muscle relaxation
Description

Sometimes we have difficulties to get easily asleep, because our muscles are stiff and tight and we keep our worry circle in the mind alive. I invite you to a...

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Sometimes we have difficulties to get easily asleep, because our muscles are stiff and tight and we keep our worry circle in the mind alive. I invite you to a progressive muscle relaxation and body scan to conciliate sleep in another way. May this establish a better sleeping habit for you 😴 😘
(credit:gethealthystayhealthy.com)
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Author Valerie Adolff
Organization Valerie Adolff
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