In this podcast transcript, host Sheila interviews Dr. Soma Mandal, a physician with expertise in both Western and Eastern medicine. Dr. Mandal discusses her holistic and personalized approach to healthcare, emphasizing the importance of considering a patient's background, diet, and lifestyle. She addresses common health issues faced by women of color, particularly related to menopause, and highlights the significance of integrating traditional and alternative medicine practices. Dr. Mandal also discusses her book, 'Dear Menopause, I Do Not Fear You,' which aims to empower women through midlife transitions. Throughout the conversation, key prevention strategies and misconceptions about menopause are addressed, and Dr. Mandal underscores the need for greater awareness and education in women's health.

00:00 Introduction and Welcome
00:23 Blending Western and Eastern Medicine
02:35 Holistic and Personalized Healthcare
04:12 Personal Health Journey
06:27 Challenges for Women of Color
09:36 Menopause Myths and Facts
13:27 Lifestyle Changes for Midlife Transitions
16:58 Empowering Women Through Literature
18:06 Future of Healthcare
20:57 Gratitude and Future Plans
22:59 Closing Remarks and Contact Information