BICBS: Dr. David Hanscom - Write and Don't Stop!

Aug 13, 2018 · 25m 17s
BICBS: Dr. David Hanscom - Write and Don't Stop!
Description

Extensive research shows that expressive writing is effective for improving both your mental and physical health. It appears that expressing thoughts and emotions works. Why is it so effective? One...

show more
Extensive research shows that expressive writing is effective for improving both your mental and physical health. It appears that expressing thoughts and emotions works. Why is it so effective? One theory is that it switches your thinking into a slower, more rational mode, unlike automatic fast thinking. Expressive writing is a tool that helps to calm and re-route the nervous system, and in the process, reduces or eliminates chronic pain. In this episode, spine surgeon Dr. David Hanscom discusses his use of chronic pain with patients and explains why it is so effective in the treatment of chronic pain. For more information, go to http://www.backincontrol.com/write-and-dont-stop/
show less
Information
Author The 'X' Zone Broadcast Network
Organization The 'X' Zone Broadcast Network
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search