We all deal with anxiety in different ways - for this week’s guest, Mindfulness was a life saver.
 
Billy Lahr is an intentional living and mindfulness coach, certified personal trainer, former educator, and serial overthinker.  Billy is also the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half.  Billy spent 21 years as an educator but experienced burnout due to budding mental health concerns, social media harassment from students, and a lack of job satisfaction.  In 2021, Billy left his job as dean of students in order to travel the world in search of meaningful experiences and community.  Since then, he’s been a GPS for those seeking purpose and passion by helping them identify strengths, explore curiosities, synergize with their crew, and cultivate consistency, discipline, patience, and self-compassion.
 
In this conversation, Billy talks about his experience of anxiety and overcoming it, traveling, and why finding your curiosity, your strengths and needs and your community is far more valuable to finding your purpose than “finding your passion”. Passion is something you discover as a by product of purpose rather than an end in itself.

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About the Midlife and Beyond Podcast.  

Like all transitions, midlife can be messy & sad & glorious all at once, leaving many midlife women feeling rather alone & somewhat invisible. But what does this transition we are experiencing lead to?

I'm Jo Blackwell, a photographer, author and coach for women who want more from their lives post 50 and I'm here to remind you that if we manage our health and embrace it, growing older can lead to one of the greatest periods of growth and transformation of our lives.

The Midlife Movement was created to change minds about midlife and growing older, one story at a time. Because we only become invisible when when we stop seeing ourselves. See The Midlife & Beyond section of my website for more information and resources to help you navigate change: https://www.joblackwell.co.uk/
And see my LinkTree, where you can also buy my books and keep in touch by subscribing to my Newsletter: https://linktr.ee/joblackwelluk