In this episode of the Daughter Dearest Podcast, we tackle the pervasive issue of body image in the media. Join us as we explore how media representations influence our perceptions of beauty and self-worth. Do you constantly compare yourself to others? Do you feel like you have to fit into a specific mold? Unrealistic beauty standards are often what we see and they impact both our mental and physical health. We need to learn to let go of these unrealistic expectations and learn to love the woman in the mirror. Tune in to discover strategies for cultivating self-love and resilience in a world that often prioritizes appearance over authenticity. Because when you change the way you see yourself, the world around you will change. 
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