This bonus episode takes us deeper into the conversation between Nicola, Barbara Allen and Nina Khoo, featured in the last episode.

In episode 3 of Right Time Write Now, Nicola revealed what it means to be an empowered Highly Sensitive Person. Now you can hear the full conversation focused around this natural temperament trait also known scientifically as Sensory Processing Sensitivity, and listen as Nicola, Barbara and Nina self-reflect on how they navigate and synchronise their daily lives by tapping into the gift of intuition, observation and self-awareness.

The conversation covers…

• What is sensory processing sensitivity? (1 min)
• How do you start a conversation about being sensitive? (11 min)
• Nature vs nurture (22 min)
• Paying attention to what you need (31 min)
• The importance of music (41 min)
• HSP values (1 hr 04)
• Introverts, extroverts and sensitivity (1 hr 16)
• Famous HSPs (1 hr 20)
• Intuition (1 hr 26)
• Relationships (1 hr 40)

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Barbara Allen, based in the U.K, founded Growing Unlimited Therapeutic Consultancy (2002) and the National Centre for High Sensitivity (2010-19). In 2013. She retired as a qualified integrative therapist, group worker and supervisor after working in the therapeutic field for 20 years. Barbara has received training on high sensitivity directly from Dr Elaine Aron in the USA. She is a founding member of International Consultants in High Sensitivity.
Contact via email at hspsensitive@icloud.com or visit www.growingunlimited.co.uk for more information.

Nina Khoo, Highly Sensitive Woman, Coach & Mentor, learnt to stifle her voice and stay small after a humiliating incident as a child. Many decades later, ululating to the full moon, she reclaimed her voice and remembered her purpose. She now dedicates her life and work to helping other High Sensitive women find anduse their voices to make a positive difference in the world Book a call with Nina: https://meet-with-nina.appointlet.com/s/befriend-your-inner-wild-womanLinkedIn: linkedin.com/in/nina-khoo-coachingforhswomenInstagram: ninakhoohspFB: @ninakhoocoaching

Over six monthly episodes Right Time Write Now encourages you to explore writing to reveal the joy of being human. Write 1250 words after each episode and complete your own novelette by the time the series ends.

Nicola McDonald is a creative coach and author of “Plain Janey” and “In Search of the Christmas Spirit”.

Follow me…Instagram: @writeyourwaycoach_auth_podcast

LinkedIn: https://www.linkedin.com/in/nicolamcdonaldpersonaldevelopmentcoach

For more writing prompts and for information about my writing courses, sign up to my newsletter at https://nicolamcdonald.substack.com

Work With Me: https://writeyourway.co.uk

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This series is produced by Big Tent Media.