Breaking Bad Habits and Breaking down the Habit Loop
Jan 22, 2022 ·
14m 4s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
How to break the loop First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break....
show more
How to break the loop
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
show less
First, identify the routine. Figuring out the routine is the easy part since the routine usually just refers to whatever habit you want to break.
Next, try different rewards.
Then, explore your triggers.
Finally, find a way around those cues.
Information
| Author | Dollers J. Fenard |
| Organization | Dollers J. Fenard |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments