Breathing circle

May 14, 2022 · 5m 16s
Breathing circle
Description

Today we will breath in a circle, in 4 times on the count of 5. This will help you to increase your concentration, stepping out of a negative thinking loop...

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Today we will breath in a circle, in 4 times on the count of 5. This will help you to increase your concentration, stepping out of a negative thinking loop or relaxing your nerves. please find the variation without holding your breath if you are pregnant or if you suffer heart or breathing conditions. (image: @anarocafatjo_pinturas)
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Information
Author Valerie Adolff
Organization Valerie Adolff
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