Join Scott and LaRae Wright on another intriguing episode of the Observatory Podcast. This time, they delve into an enriching conversation with their guest Amy Wood. With Amy’s unique experiences and thought-provoking engagements, the topics from the episode range from holistic health, personal evolution, to forming conscious and supportive communities.

Topics Covered in the Podcast: Exploring Breathwork: Amy discusses her insights around facilitating breathwork events in Salt Lake City and St. George, as well as her forthcoming breathwork facilitator training at the Homestead Ranch.

Facing Personal Struggles: Amy opens up about her struggles and how they have shaped her. Amy's journey is a testament to resilience and growth from being married for 13 years, dealing with divorce, conscious uncoupling, and co-parenting three children.

Power of Community: Amy emphasizes the importance of community support and love, especially when going through challenging times.

Amy's Present Outlook: Citing a connection with what she terms as "forgotten parts," Amy discusses how she lets her pain teach her, and how that enables her to remember and reconcile with those parts of herself.

Music and Its Nuances: An interesting dive into how sometimes the 'space between notes' is just as vital in music, perhaps a metaphor implying the importance of one's journey as much as the milestone moments.

Key Lessons from the Podcast:

• Importance of connecting with forgotten parts of oneself and letting pain be a teacher.
• Embracing the power of the community for support, love and understanding.
• Recognizing that struggles never equate to being alone, and reach-out is always possible.
• The depth in considering 'spaces between notes' in music and how that reflects in life's narratives.

Connect with:
Amy Wood: Instagram @amylorraine.iam
Event Ranch: Instagram: @thehomesteadranch

Notable Quotes:

• "It really feels like just forgotten parts of me. And when I can take that pain and let it teach me what it wants to teach me it feels like I've I can remember those parts of me." - Amy Wood (35:55)
• "What comes from my heart is whoever's listening if you're struggling, like I have or felt alone, that that you're not alone, and that the community feeling supported and loved and community, it's, it's out there." - Amy Wood (50:13)
• "The most important, well not, a very important part of music that gets looked over is the fact that the space between the notes is also part of the music."- Scott (41:42)